How to calculate body mass index manually

 · Calculating BMI Using the Metric System. minus. Related Pages. Formula: weight (kg) / [height (m)]2. Calculation: [weight (kg) / height (cm) / height (cm)] x 10, With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing .  · To calculate your BMI manually, there are two formulas you can use: one for English system measurements (pounds/inches) and one for metric system measurements (kilograms/meters). Where: BMI = Body Mass Index. W = Weight (in pounds) H = Height (in inches) Where: BMI = Body Mass Index. Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of or more is overweight, while the healthy range is to Body mass index is a measure of body fat and is commonly used within the health industry.

How to Calculate Your Body Mass Index (BMI) Method 1. Using Metric Measurements. 1. Take your height in meters and square the number. You will need to multiply your height in meters by itself Method 2. Method 3. BMI Calculators. For instance, the BMI of a person who is 5’3" andweighs lbs is calculated as follows: Multiply the weight in pounds by (the metric conversion factor) X = kg. 2. Multiply the height in inches by (the metric conversion factor) 63 X = m. 3. How to Calculate Your Body Mass Index BMI Method 1. Body mass index BMI is a measure of body fat based on height and weight that applies to adult men and women. Since height is commonly measured in centimeters an alternate calculation formula dividing the weight in kilograms by the height in centimeters squared and then multiplying the result.

Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too. American Council on Exercise: "Resting Metabolic Rate: Best Ways to Measure It -- And Raise It, Too." CDC: "About BMI f. Doctors and scientists have been estimating body fat with Body Mass Index (BMI) for nearly years. Looks like it may be time for an update. Doctors and scientists have been estimating body fat with Body Mass Index (BMI) for nearly ye. A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI). You and your health care provider can use your BMI to estimate how much body fat you have. A good way to decide if your weight is he.